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"Your 2 The Sensuous Workout videos are the best damn bellydance videos I have. "
- Nora Gillooly
Sensuous Workout 2
Happy Customer
reviews
Then this DVD is for you! And if you're not yet turned on to the magic, get ready to be enlightened by New York City's most sought-after bellydancer, MTV choreographer, and master teacher Shamira. Bellydancing: The Sensuous Workout 2 "Pure Technique" is 92 minutes of gorgeous hiplocks, shimmies, undulations, turns, wiggle-steps, hipdrops, hiplifts, all kinds of sensuous circles, yanks, arm and hand positions, steps and more, - a full 22 chapters of ab-tightening, muscle-toning, beautiful technique. Shamira then puts the moves together into 3 different combinations of increasing challenge! Each combination has its own menu linking back to the "Pure Technique" moves that are used in the combination.
If you are a fan of Bellydancing: The Sensuous Workout, you'll be thrilled with The Sensuous Workout 2: "Pure Technique". This DVD will keep you so engrossed, you'll lose track of time. Shamira worked long and hard on it. Her desire throughout this project was to produce an absolutely top-quality product full of clear, generous instruction and fun dancing.
Bellydancing is hotter than ever now thanks in part to Shamira's choreography and performance with Christina Aguilera for the 2000 MTV Music Video Awards seen around the world. Since then it has become an absolute craze. This ancient art is for women of any age or body type. Whether you want a healthy low-impact workout for your body or a joyful workout for your feminine soul, come explore the loveliness of bellydance. It will change your life!
Running time 92 minutes
| NTSC: Region All DVD $24.95 plus S&H |
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Remastered for DVD, the original "Sensuous Workout" is fun, easy, and ideal for goddesses of any age. It includes a cute music-video montage ("Harem Heat") at the end of it.
The "Warm Up" uses ancient temple movements to stir your body and soul, leading you into a vigorous but low-impact bellydance workout (using the movements taught in the instructional segment) that will get you dancing, sweating and having the time of your life!
Running time 53 minutes
| NTSC: Region All DVD $19.95 plus S&H |
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Filmed at Shamira's dance studio with a camcorder and duplicated in DVD-R format, these DVDs play in any standard DVD player and/or computer. They offer the same good, clear instruction of Shamira's famous Sensuous Workouts, only without the fancy editing, graphics and shrinkwrap. And now all "No Frills" DVDs have been re-edited by Shamira to include menu chapter breaks, so they are now super easy to navigate.
Wearing leggings so that you can see what her legs and feet are doing the whole time, Shamira is fun, friendly, and sincere as she meticulously breaks the dance down then puts it together in a way that will make you feel great because it will feel so natural. Time will really fly when you're having fun! A one-on-one workshop is exactly what you'll feel like you're getting.
Extremely popular with students and teachers.
Shamira's Smokin' Hot Bellydance!
This DVD will knock your socks off. With 58 chapters of smokin' hot bellydance instruction totaling over two hours, Shamira has really pulled out all the stops. If you are intermediate or advanced, get ready to be pushed to the next level of expertise – perfect for anyone who has worked with and is comfortable with The Sensuous Workout 2 "Pure Technique."
In the first section you will learn 9 Basic Patterns filled with gorgeous moves that you can use with any music. And Shamira uses all kinds of music with her instruction. Then to put all the patterns together she uses her favorite Greek tune, "Opa!". Everything is broken down for you from both the back and front view. You will feel like you are in a private class with Shamira.
The next section works with Variations on these patterns – small changes, big changes, some entirely new moves. Variations plump up your repertoire, give you an edge, and open up a whole new world of creativity and inspiration. The Variations section uses the "You Wanna Move" music, custom edited by Shamira to make for a show-stopping choreography!
Finally Shamira performs to "You Wanna Move" in full costume, followed by a bonus performance of "Maqam" (in a different costume). "Maqam" wonderfully demonstrates how adaptable the patterns and variations are and how different they can look put to different music. This dance is slow and sensuous and Shamira creates some veil magic at the end. She offers many thanks to Clotaire K for the use of this beautiful track.
In addition to the fantastic and generous instruction, "Smokin' Hot Bellydance!" is the first "No Frills" DVD to be filmed digitally, so the quality is excellent, making it Shamira's best "No Frills" DVD ever!
If you are ready to get serious and to have some serious fun, "Smokin' Hot Bellydance!" is for you! Written-out steps included.
58 chapters
Running time: 2 hours 8 minutes
| NTSC ALL region DVD-R $29.95 plus $3 S&H |
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Designed as a companion to The Sensuous Workout 2 "Pure Technique," this DVD uses many of Shamira's signature moves in a beautiful dance from beginning to end. It starts out slow and sensuous, moves into a hot, exciting fast part then winds down again. Shamira meticulously teaches every step with you mirroring her, and she turns around and shows you the back view as well. At the end, you will go through the entire dance four times, in four different ways. Geared for advanced students, but if you have worked with "Pure Technique," you will be able to do everything. This is a dance you will want to study over and over again. It will fill your entire body and soul with a warm, feminine glow that will make you feel wonderful! Written-out steps included.
42 chapters
Running time 1 hour 29 minutes
| NTSC ALL region DVD-R $24.95 plus $3 S&H |
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Shamira's 2000 drum choreography has come out of retirement as an answer to requests for a fun, fairly easy drum solo that can be learned quickly. The drum solo is perky and upbeat, but despite the fast pace, it is still full of sensuous femininity. It never looks rushed or frantic, as so many drum solos do. And yes, it still has shimmies! Great for adv-beginner/intermediate or teachers looking for the perfect drum solo to teach in class. Written-out steps included.
18 chapters
Running time: 1 hour 4 minutes.
Please note: This is the same drum solo that was released on VHS six years ago and was taped on Shamira's old camcorder. It does not have as clear a picture as Zeina, Drum Solo 2003, or Wanna Dance Zills, which were all taped on her newer camcorder. But don't be put off - it is still fine and you will enjoy it! We just believe in full disclosure.
| NTSC ALL region DVD-R $19.95 plus S&H |
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Shamira's zill workshop will have you dancing and playing the zills like a pro in no time! Full of new, fun dance patterns that can be used with or without zills. Both dance and zill patterns are meticulously broken down step by step in clear, concise instruction. You do not have to be afraid of zills anymore, this makes it easy and fun! Written-out steps and zill patterns included.
22 chapters
Running time: about 1 hour.
| NTSC ALL region DVD-R $19.95 plus S&H |
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Five patterns full of steps that can be used to almost any music, best used with Arabic beledi. You can do them in order or mix them up. Goes from easy to more advanced. Every step is broken down slowly and methodically. Written-out steps included.
24 chapters
Running time: about 1 hour.
Please note: This was originally released on VHS taped on Shamira's old camcorder. It does not have as clear a picture as Zeina, Drum Solo 2003, or Wanna Dance Zills, which were all taped on her newer camcorder. But don't be put off - it is still fine and you will enjoy it! We just believe in full disclosure.
| NTSC ALL region DVD-R $19.95 plus S&H |
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